Oatmeal is a heart-healthy breakfast option that is high in fiber and low in sugar. You can enjoy oatmeal cooked or raw, depending on your preferences. While cooking oatmeal is the most common way to prepare it, eating raw oatmeal has become a popular trend in recent years. But is it safe to eat uncooked oatmeal?
The answer is yes, uncooked oatmeal is safe to eat. In fact, many people believe that eating raw oatmeal is actually more beneficial than cooked oatmeal because it retains more of its nutrients. Raw oatmeal is also thought to be easier for the body to digest.
That said, uncooked oatmeal may not be right for everyone. If you have trouble digesting raw oats, you may want to stick to cooked oats instead. Additionally, if you are eating uncooked oats as part of a weight loss plan, you may want to cook them first so that you feel fuller longer.
Safe Or No?
Uncooked oatmeal is safe to eat and has some potential health benefits. However, if you have trouble digesting raw oats or are trying to lose weight, you may want to stick to cooked oats instead. When prepared correctly, both cooked and raw oats can be part of a healthy diet.