Is It Safe To Have Liquid IV When Pregnant?

When you’re pregnant, it’s important to do everything you can to ensure a healthy pregnancy — including maintaining hydration. Dehydration during pregnancy can lead to preterm labor, so it’s essential to make sure you’re getting enough fluids. For many women, that means turning to Liquid IV. But is it safe to have Liquid IV when pregnant? Here’s what you need to know.

The Benefits of Liquid IV for Pregnant Women

Liquid IV is an electrolyte drink mix that can help you stay hydrated. It’s potentially helpful for pregnant women because it contains vitamins and minerals that are helpful for staying hydrated, including potassium, magnesium, and calcium. Liquid IV also has a lower sugar content than many other electrolyte drinks (lower than coconut water even), so it’s a good choice for women who are trying to limit their sugar intake during pregnancy.

Is It Safe To Drink Liquid IV When Pregnant?

Yes, it is safe to have Liquid IV when pregnant. In fact, Liquid IV can be a helpful way to meet your increased fluid needs during pregnancy. However, it’s important to talk to your doctor before starting any new supplement during pregnancy, just to be on the safe side.

Pregnancy is a time when it’s especially important to stay hydrated. Dehydration can lead to pre-term labor, so making sure you’re getting enough fluid is essential. For many women, that means turning to an electrolyte drink mix like Liquid IV.

Who Says Liquid IV Is Safe When Pregnant?

We’ve researched and found number of sources who claim to have found Liquid IV to be safe during pregnancy. Foremost, Liquid IV has an article explaining how and why the drink is safe for pregnant women[1]The Importance Of Hydration For Pregnant And Nursing Women:

Popular motherhood blog[2] has a similar confirmation of the product’s safety, as the Mindfulness Mama blog[3]Mindfulness Mama:

But Is It Actually Safe?

Yes, Liquid IV appears to be is safe for pregnant women. It’s not been FDC tested and it’s nor a pharmaceutical that goes through that level of testing, so this statement is just a best guess. Generally, when pregnant, you should aim for a simple, chemical-free diet with limited amounts of processed food, soft drinks, and so forth, but these are things that aren’t provably bad for you and the child making them general guidelines not hard-and-fast rules. Liquid IV isn’t nearly a proven as, say, a bowl or oatmeal or an apple, but that doesn’t mean it’s bad for you either.

In fact, it can be a helpful way to meet your increased fluid needs during pregnancy, so if this is a bigger concern than the unnatural nature of Liquid IV then it might be a worthwhile addition to your diet. However, as with any new supplement, it’s always recommended to check with your doctor — in this case your obstetrician — before starting anything new during pregnancy.


1 The Importance Of Hydration For Pregnant And Nursing Women:
3 Mindfulness Mama: