Protein is an essential macronutrient that our bodies need to function properly. It’s involved in everything from muscle growth and repair to immune function and hormone production. We can get protein from food sources like meat, poultry, fish, eggs, and dairy, but sometimes it’s not enough. That’s where supplements, like collagen, come in.
There are many different types of protein supplements on the market today, but one of the most popular is collagen peptides. Collagen is a type of protein found in the connective tissues of animals, and it’s abundant in bone broth. Supplementing with collagen peptides has been shown to have a number of benefits, including reducing joint pain, improving skin health, and boosting metabolism. But what about safety? Is it safe to take collagen peptides? Let’s take a look.
Is Vital Protein Safe?
The short answer is yes — collagen peptides like Vital Proteins are consider to be safe to take as a dietary supplement. Collagen is a naturally-occurring protein that makes up a large part of our connective tissues, skin, hair, and nails. It’s derived from the Greek word “kólla,” meaning “glue,” which is fitting because collagen acts as a “glue” that holds our bodies together.
So what are collagen peptides? They’re simply isolated pieces of collagen that have been broken down into smaller fragments called peptides. These peptides are more easily absorbed by the body than intact collagen molecules, making them an ideal choice for supplementation.
When it comes to safety, there are really two things you need to consider: sourcing and dosage. First, let’s talk about sourcing. When you’re buying any kind of supplement, it’s important to make sure you’re getting it from a reputable source. Look for brands that use high-quality ingredients and follow good manufacturing practices. Also make sure to check the label for any allergens or other ingredients you might be sensitive to.
Most experts and tests seem to agreeForbes Health: https://www.forbes.com/health/body/vital-proteins-collagen-review/ that Vital Proteins is a great option if you can afford it. User reviews on places like Amazon agree that this product is safe and of very high quality and consistency.
As far as dosage goes, there is no official recommended daily allowance for collagen peptides. However, most experts agree that taking 10-20 grams per day is safe and effective for most people. If you’re just starting out, you may want to start with a lower dose and increase gradually. As with any supplement, it’s always best to talk to your doctor before starting if you have any concerns or underlying health conditions.
Collagen peptides are a safe and effective way to supplement your diet with protein. They’re made from high-quality ingredients and are easily absorbed by the body. When taken in recommended doses (10-20g per day), they provide a number of benefits including reduced joint pain, improved skin health, and increased metabolism. So if you’re looking for a safe and easy way to get more protein in your diet, collagen peptides are a great option!
|↑1||Forbes Health: https://www.forbes.com/health/body/vital-proteins-collagen-review/|