It might seem crazy, but sometimes hot dogs can turn from a healthy red to a slightly off, greenish color. Is that OK?Read More about My Hot Dogs Turned Green – Are They Safe To Eat?
Many parents find themselves asking this question as their children frolic on the beach and come back with mouths stained red from eating beach plums. The simple answer is yes, it is safe for children to eat beach plums. But as with any food, there are a few things to keep in mind.Read More about Is It Safe To Eat Beach Plums?
A lot of people have been using chipped Le Creuset cookware lately as a way to save money. The question is, though, is it safe to use chipped Le Creuset? Let’s take a look at the pros and cons of using t his cookware.Read More about Is It Safe To Use Chipped Le Creuset?
You’re at the grocery store, trying to decide what to make for dinner tonight. You don’t have a lot of time, so you decide to go with the easy option and pick up some pre-made hamburger patties. But then you start to wonder… can you add seasoning to pre-made hamburger patties? Is it safe?Read More about Can You Add Seasoning To Pre-made Hamburger Patties? Is It Safe?
Parents are always looking for affordable, safe, and healthy meals for their families. Jobs becoming more depending many parents have less time to cook at home and are looking for quick and easy meal solutions. Chick Fil-A-Thirty Count Thursdays seem like a great solution for families on-the-go, but is eating that much a good idea?Read More about What Are Chick-Fil-A Thirty Count Thursdays? Is It Safe To Eat (The Whole Thing)?
It’s been a rough few months for Nabisco. First, the company announced that it was discontinuing its much-loved Honey Maid graham crackers in favor of a new, “healthier” recipe. Now, another one of its iconic products is vanishing from store shelves with nary an explanation: the Nabisco Chocolate Wafer.Read More about What Happened To Nabisco Chocolate Wafers? Are They Safe?
One of the most common questions we get, often from parents, is whether or not it’s safe to eat squash skin. The short answer is yes, usually it is perfectly safe for your child to eat squash skin. In fact, eating squash skin is a great way to get an extra dose of vitamins and minerals.
Squash: Eat It Or Peel It?
Many squash varieties have thick skin that is generally not eaten. This doesn’t mean that it’s not safe to eat, it’s usually just not pleasant eat because it’s tough, waxy, and has little to no taste.
Also, the size of a typical squash means that the skin over burns when cooking the squash to a creamy perfection inside. And this works out great because the skin usually isn’t considered to be food.
In summer or soft squash, you can eat the skin (and most people do). These include:
- yellow (aka summer) squash
- sostata romanesco zucchini
This isn’t true of all summer squash though. You’d don’t eat the skin of a spaghetti squash. If you do eat a little you won’t immediately get skin or likely even have any ill effects, but it’s not recommended.
Some winter or hard squash have skin that people eat as it’s not that tough These include:
Other winter squash has tough skin that you won’t want to eat. These include:
Again, these skins aren’t unsafe, they just aren’t pleasant to eat and can squash stomach discomfort.
The Nutritional Value Of Squash Skin
Squash skin, like the skin of many vegetables, is packed with nutrients like vitamins A, C, and E, as well as minerals like potassium and magnesium. Vitamins A and C are essential for maintaining healthy vision and immune function, while vitamin E helps to protect cells from damage. Potassium is important for maintaining healthy blood pressure, while magnesium helps to keep bones strong.
In addition to being a good source of vitamins and minerals, squash skin also contains fiber. Fiber is important for keeping the digestive system healthy and can help to prevent constipation. Getting enough fiber is also important for maintaining a healthy weight.
Squash skin is also a good source of antioxidants. Antioxidants help to protect cells from damage and can reduce the risk of some chronic diseases, like heart disease and cancer.
How To Prepare Squash Skin
If you’re worried about the texture of squash skin, there are a few ways that you can prepare it so that it’s more palatable. One option is to cook the squash in water until it’s soft, then puree the flesh and skin together until it’s smooth. You can also cook the squash in water until it’s soft, then use a vegetable peeler or paring knife to remove the skin. Another option is to roast the squash whole with the skin on, then scrape out the flesh once it’s cooked. Roasting gives the flesh a lovely sweetness that you are sure to enjoy.
Is The Skin Safe?
So there you have it! There’s no need to worry about whether or not it’s safe for your child to eat squash skin. Squash skin is packed with nutrients that are essential for your child’s health, so go ahead and let them dig in!
Roses are a popular flower given on Valentine’s Day, but did you know that you can also eat them? Rose petals are used in many different cuisines around the world as a way to add flavor and aroma. But before you go throwing some into your next dish, there are a few things you should know about eating rose petals.
Here’s what you need to know about the safety of eating raw rose petals.Read More about Is It Safe To Eat Rose Petals?
Rhubarb is a delicious vegetable (most people think it’s a fruit!) that can be enjoyed in many different ways. However, some people are unsure about whether or not it is safe to eat raw rhubarb. Let’s take a closer look at this question to see if we can clear things up.Read More about Is It Safe To Eat Raw Rhubarb?
Abreva is an over-the-counter cream that is used to treat cold sores. Cold sores are a type of viral infection. It’s a useful medicine to help with cold sores, but it is OK to use when you are pregnant?Read More about Is It Safe To Use Abreva When Pregnant?